Wednesday, April 9, 2014

#RIP (RETURN IF POSSIBLE) KABERERE

Gospel musician Peter Kaberere died on Sunday 6th April, 2014 after being electrocuted in a freak accident at his Nairobi car wash.
Gospel Musician Kaberere

Confirming the circumstance of his death, Crossover presenter DJ Mo said the singer was electrocuted at his car wash located near Lower Kabete while cleaning his car.

“There was a fault in the car washing machine equipment that led to his electrocution,” he said.

The singer,  well known for his 2011 hit ‘Kiburi ni cha nini?’, has left behind his expectant wife Njesh Kahura and a son.



His wife posted on Facebook: “To God be the Glory!be encouraged Peter Kaberere lived a full and large life and is now with the angels…His work has been completed here on earth. ..those who were touched by his music. ..you were touched by God. ..those that do not know God this is the time….”

Mr Kaberere was a gospel artist and operations manager at Mo Sound Limited, the company that hosts the annual gospel awards Groove Awards.

An announcement on Groove Awards official Facebook page stated: “It is with heavy hearts that we confirm that our brother ‘Kabz’ Antony Peter Kaberere has gone home to be with the Lord. Gone too soon. Pray for his family.”

Mr Kaberere started his gospel music in Zaidi ya Mziki group and later went solo. 

He released songs such as ‘Natamani’ with Eunice Njeri , ‘Just A Way’ with Mr Vee and recently ‘Mwanake’ with Benachi.



The singer’s body is at Lee Funeral Home and the family is yet to communicate on burial date.

Kaberere will be forever be remembered and missed; He was one of the most consistent Gospel artiste and was adored by many.

Forever in our hearts, Kaberere.

Rest in eternal peace; as you sang in your song 'Mwanake' Nitalala usingizi mbele zake Mungu na sitaamka'  Tunakupenda sana. #RIP


Monday, March 24, 2014

STRESS MANAGEMENT

Stress is a normal psychological and physical reaction to the ever increasing demands of life. Surveys show that most Americans experience challenges with stress at some point during the year. In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the "fight-or-flight" response. Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.

Stress Management

That's why stress management is so important. Stress management gives you a range of tools to reset your alarm system. Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don't wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today.

Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress.
To identify your true sources of stress, look closely at your habits, attitude, and excuses:
  • Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
  • Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”).
  • Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.


Stress management strategy #1: Avoid unnecessary stress

Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.
  • Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress.
  • Avoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
  • Take control of your environment – If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
  • Avoid hot-button topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.
  • Pare down your to-do list – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely. 

Stress management strategy #2: Alter the situation

If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life.
  • Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same.
  • Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.
  • Be more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.
  • Manage your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under.

Stress management strategy #3: Adapt to the stressor

If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.
  • Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.
  • Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.
  • Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.”
  • Focus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.

Adjusting Your Attitude

How you think can have a profound effect on your emotional and physical well-being. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. If you see good things about yourself, you are more likely to feel good; the reverse is also true. Eliminate words such as "always," "never," "should," and "must." These are telltale marks of self-defeating thoughts.

Stress management strategy #4: Accept the things you can’t change

Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change.
  • Don’t try to control the uncontrollable. Many things in life are beyond our control— particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
  • Look for the upside. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
  • Share your feelings. Talk to a trusted friend face to face or make an appointment with a therapist. The simple act of expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation. Opening up is not a sign of weakness and it won’t make you a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your bond.
  • Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.


Stress management strategy #5: Make time for fun and relaxation

Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors.

Monday, June 10, 2013

Manchester United News

One of the top headlines in Manchester United news has been the future of Top Striker Wayne Rooney since his request to seek a move away from Old Trafford. Sir Alex Ferguson reign as Red Devils Manager came to an end at the end of 2013/14 season before he was succeeded by Former Everton Manager David Moyes.

David Moyes main task as new Manchester United Coach is to keep Wayne Rooney at Old Trafford. Recently Rooney was used to showcase the new Manchester United Home Kit for 2013/14 season

New Manchester United 2013/14 Season Home Kit

Wayne Rooney scoring in Brazil vs England game.

Danny Welbeck and Wayne Rooney in Brazil

Rooney, Alexander Buttner and Robin Van Persie

Monday, April 9, 2012

CLAIMING YOUR INHERITANCE

Pay Attention
Upon further speculation, who do you know that has taken well to something of which was gifted, but was in poor condition upon receipt. Though this may initially sound self-centered, but realistically, how likely is it for any one to be ecstatic over an insignificant endowment, menial, undervalued, something more of a hindrance than it is a contribution to one’s level of influence, affluence or achievement? On the other side of the coin, we hear stories told everyday of one’s appreciation, excitement and elation when they discovered that they were the recipients of something substantial and momentous. It is in the moment we begin to look at our own lives – mind, body and soul – in this same capacity, that we will begin to witness a shift in our own lives and how it occurs to and for us.  As long as we continue to perceive this existence as something to struggle through, bear, or carry out, there will always be a void, a sense of lack and discontent. It is to the degree in which we are willing to pay attention, using time and energy as our means of exchange or barter, that we will experience what occurs in the world around us. If we expect pain or lack, we will experience things painfully disdainfully, doubtfully and fearfully. This hinders progress and evolution. If we expect to experience increase, success and fulfillment, we will experience things lovingly, excitedly, and abundantly. This, of course, promotes the freedom for expansion. Inspiration and Motivation

For a moment, visualize the experience of the life you would have if you chose to perceive and live it as though it was something of great value that you inherited through birthright. Imagine that someone told you at birth that your life was valued at $5,000,000, but only if you shared your gifts, talents, and innate state of being (peace, joy, unconditional love and servitude), while simultaneously striving to reach your highest potential. I guarantee you, your whole outlook would change to one filled with anticipation, exhilaration, value and self worth. Your faith and trust in our ability to succeed would be tremendously heightened and uninhibited.

Instead of seeing our worth, as well as, the opportunity to create a legacy through our inheritance, most of us make the mistake of being disgruntled about our current circumstances and situations; we take to complaining and competing, discounting and distrusting what we envision instead of living in the radiance of our gift. And when others appear to be living the lives we’d prefer, we grow consumed with envy and succumb to the urge to conform as a means of acquiring what we desire. Instead of reflecting or “seeing the silver lining” beyond what IS, we sometimes disprove everything we ever believed or learned. We lose sight of our deep-rooted objectives while stumbling blindly in the darkness beneath our “burdens.” We grow overwhelmed under the weight of disappointment; we misplace the confidence we need to surmount obstacles and challenges. In doing so, we allow sentiments of defeat to discourage us from staying the course of the intended outcome of our journey, despite what our environments and circumstances may suggest. Thus, we block the flow of our own inheritance by living in fear, lack of focus, in-authenticity, or by catering to distractions that do not fall in line with our truest aspirations.
 

 

The reason this occurs for the better part of us has much to do with entertaining our ego and its desires, instead of remaining centered on what is true and selfless. There is a significant difference in how we thrive, triumph and prosper when we see life through a lens concentrated on self or external awareness versus one focused through the spirit or internal awareness. Selfish intentions create the space for expectation and an actual idea of how something should come into fruition. Contrarily, selfless intentions create the space for the limitless unfolding of our uppermost aspirations and desires. With this in mind, consider how the effects disenchantment has on how we perceive ourselves, and our path when all we notice is what is missing. Now contemplate the effects of passionate resilience. It is in the release of our expectation for how inheritance shows up that we free ourselves enough to attract, mentally and energetically, what it is we prefer. We can become more in tune and in alignment with the infinite love, wisdom and intelligence that says, “I AM, through you, by you, and as you…all that is necessary for US to create preferred experiences are available RIGHT NOW…” We become more focused energies that lead us toward the fulfillment of our purpose; become courageous and strong enough to follow our own path, even if alone momentarily.

Sunday, March 18, 2012

Her Story, Your Story...True Story

Below is a list of ways we can begin to focus our energies and take on the practice (key word practice) of taking prominent steps toward evolution. To see positive change in your relationships, health, career, lifestyle, you can start by making a:
  • Shift in your Energy and Activity
Try your best to remain centered in the heart space that empowers you to generate peace-filled, joy-filled, gracious ripples of energy that are infectious in the lives of others. During challenges, or amidst an overwhelming bout of dis-ease or anxiety or even in the midst of calm, allow yourself to sit still. Be aware of your mental dialogue. Be sure to commune with nature or partake in activities that cultivate balance, harmony and bliss. Laughter and healthy workouts are great ways to decrease stress and increase positive energy.
Author: Kimberly Banks

  • Shift in your Responsibility
Be mindful of what you take on throughout your day to day. Make sure that you choose activities, commitments or tasks that are in alignment with your overall mission statement. Increase the level accountability you hold for whatever arises, occurs or unfolds in your life. Choosing to place love, compassion and fulfillment (for self and others, helps you maintain your responsibility to being a positive and making a healthy contribution to this world through your legacy.
  • Shift in Your Perception 
No matter what happens, do yourself a favor and strive to always perceive and expect the positive in situations whenever tones, messages, actions are unclear or poorly communicated. Seeing is not always believing. And perception is only reality when we make it so. We can always override your current situation with new perceptions that will help you create realities that are in alignment with your mission. Opt to generate thoughts, beliefs and actions that are borne of your desire to live abundantly and purposefully.
  • Shift in the Type of Example you are Being
Simply put, are you pointing at others and judging their abilities, actions and non-actions? Or are you stepping up to the plate to change you wish to see in not only your life, but in the lives of others.

  • Shift in Thinking
Start to conceive that nothing is impossible. Do away with any thought that creates a negative response or triggers emotional turmoil. Embrace change without any resistance. As Dr. Wayne Dyer states, “Start to change the way you look at your life, and the result will be that you’ll live in a new world aligned with nature.”
The more we are wiling to make shifts, the more aware we become of the crucial, pivotal points where we recognized what we know to be true is no longer suffice in our lives. When we avoid or neglect doing the work it takes to recreate your story, there is a high probability you will remain static on a cyclical and unchanging existence of which the only thing you could do is complain, compare and compete.

Visit www.HeartisticMotivaiton.com,
Email Management@HeartisticMotivation.com or call (323)896-8000 today so you can be partnered with a consultant who can serve you in your journey to success and fulfillment.

Wednesday, March 7, 2012

KAMAU'S STORY


It had been some time since Kamau had seen the old man. College, girls, career, and life itself got in the way. In fact, Kamau moved clear across the country in pursuit of his dreams. There, in the rush of his busy life, Kamau had little time to think about the past and often no time to spend with his wife and son. He was working on his future, and nothing could stop him.

Over the phone, his mother told him, "Mr. Kiprop died last night. The funeral is Wednesday."

Memories flashed through his mind like an old newsreel as he sat quietly remembering his childhood days.

"Kamau, did you hear me?"

"Oh sorry, Mom. Yes, I heard you. It's been so long since I thought of him. I'm sorry, but I honestly thought he died years ago," Kamau said.

"Well, he didn't forget you. Every time I saw him he'd ask how you were doing. He'd reminisce about the many days you spent over 'his side of the fence' as he put it," Mom told him.

"I loved that old house he lived in," Kamau said.

"You know, Kamau, after your father died, Mr. Kiprop stepped in to make sure you had a man's influence in your life," she said.

"He's the one who taught me carpentry," he said. "I wouldn't be in this business if it weren't for him. He spent a lot of time teaching me things he thought were important... Mom, I'll be there for the funeral," Kamau said.

As busy as he was, he kept his word. Kamau caught the next flight to his hometown. Mr. Kiprop's funeral was small and uneventful. He had no children of his own, and most of his relatives had passed away.

The night before he had to return home, Kamau and his Mom stopped by to see the old house next door one more time.

Standing in the doorway, Kamau paused for a moment. It was like crossing over into another dimension, a leap through space and time.

The house was exactly as he remembered. Every step held memories. Every picture, every piece of furniture... Kamau stopped suddenly.

"What's wrong, Kamau?" his Mom asked.

"The box is gone," he said.

"What box?" Mom asked.

"There was a small gold box that he kept locked on top of his desk. I must have asked him a thousand times what was inside. All he'd ever tell me was 'the thing I value most,'" Kamau said.

It was gone. Everything about the house was exactly how Kamau remembered it, except for the box. He figured someone from the Belser family had taken it.

"Now I'll never know what was so valuable to him," Kamau said. "I better get some sleep. I have an early flight home, Mom."

It had been about two weeks since Mr. Kiprop died. Returning home from work one day Kamau discovered a note in his mailbox. "Signature required on a package. No one at home. Please stop by the main post office within the next three days," the note read.

Early the next day Kamau retrieved the package. The small box was old and looked like it had been mailed a hundred years ago. The handwriting was difficult to read, but the return address caught his attention.
Its all in the eye

"Mr. Kiprop" it read.

Kamau took the box out to his car and ripped open the package. There inside was the gold box and an envelope. Kamau's hands shook as he read the note inside.

"Upon my death, please forward this box and its contents to Kamau. It's the thing I valued most in my life." A small key was taped to the letter. His heart racing, as tears filling his eyes, Kamau carefully unlocked the box. There inside he found a beautiful gold pocket watch.

Running his fingers slowly over the finely etched casing, he unlatched the cover. Inside he found these words engraved:

"Kamau, Thanks for your time! -Kiprop."

"The thing he valued most...was...my time."

Kamau held the watch for a few minutes, then called his office and cleared his appointments for the next two days. "Why?" Shiru, his assistant asked.

"I need some time to spend with my son," he said. "Oh, by the way, Shiru... thanks for your time!"

Monday, March 5, 2012

GOD'S COFFEE




Cup of coffee
 
A group of alumni, highly established in their careers, got together to visit their old university professor. Conversation soon turned into complaints about stress in work and life.
 

 
Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups - porcelain, plastic, glass, crystal, some plain looking, some
expensive, some exquisite - telling them to help themselves to the coffee.
 
When all the students had a cup of coffee in hand, the professor said:
 
"If you noticed, all the nice looking expensive cups were taken up, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves, that is the source of your problems and stress.
 
Be assured that the cup itself adds no quality to the coffee. In most cases it is just more expensive and in some cases even hides what we drink.
 
What all of you really wanted was coffee, not the cup, but you consciously went for the best cups... And then you began eyeing each other's cups.
 
Now consider this: Life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain Life, and the type of cup we have does not define, nor change the quality of Life we live.
 
Sometimes, by concentrating only on the cup, we fail to enjoy the coffee God has provided us."
 
God brews the coffee, not the cups.......... Enjoy your coffee! 
 
"The happiest people don't have the best of everything. They just make the best of everything."

For more money
 
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God. 

Coffee